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Are you having trouble staying motivated and keeping moving these days? Jackie from Gym ArtFitness gives you tips for maintaining a healthy lifestyle during the month of November in this article.

5 WAYS to stay warm while working out this fall Brrrr! It’s starting to get chilly out there! Fall weather should not make you reconsider whether or not you want to keep running or skip a workout. While it’s definitely more than okay to give yourself a break from time to time, it’s best to stick to your routine during the coldest months so that you don’t fall out of your good habits.  The best way to face it head-on is to choose comfortable athleisure that will keep you warm while you’re giving it your all. Before you go out, keep...

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